You weren’t meant to spend your life 'fixing' yourself.
But feeling safe enough to stop can require support.
EXPLORE BELOW THE PATHWAYS OF EMBODIED SUPPORT I OFFER
You weren’t meant to spend your life 'fixing' yourself.
But feeling safe enough to stop often requires support.
EXPLORE BELOW THE PATHWAYS OF EMBODIED SUPPORT I OFFER
ONLINE
EMBODIED COACHING
Embodied Integration Coaching helps you release the struggle to fix yourself and explore what it means to heal and evolve with acceptance—not judgement. Our sessions are 1-to-1, trauma-informed, customized and engage you at 3 levels of support: cognitive, emotional and survival.
I want that! Tell me more.
IN-PERSON
EMBODIED DANCE
Freestyle Dance Alchemy offer a joyful space for women to practise embodiment through movement. Dance, play, connect, feel, breathe and sweat at these group classes focused on the healing potential of dance rather than how you look or perform dance for others.
Yes! I'm in. Show me next steps.
IN-PERSON
EMBODIED RETREAT
Re-membering Wellness Retreats centre our need for time and space in sacred, natural settings. This is a chance to prioritize nourishment, connection and introspection with lovingly curated rituals and practices, so we can live consciously, deliberately and with more joy.
Perfect. Take me there now.
Are you tired of trying so hard to change—and still not getting results?
Maybe you’ve simply outgrown the self-improvement hustle.
You can still heal and grow, just not from the belief that you’re broken.
I’m inviting you to discover a new way: one that leads to peace, freedom and surrender.
A little intro...
I'm Natasha and I want to offer you a space where safety meets self-discovery, and embodiment awakens your vibrancy.

My passion is integrating the paradox of wanting to be better while knowing we are all already enough. I guide folks into a feeling of safety and acceptance in the body unlocking an empowering understanding of pain and survival patterns.

Embodied integration coaching, dance, breathwork, energy work, and intentional retreat are the tools I use to help you shift out of externally validating and into a state of genuine self-trust, so you can live life on your terms.

I identify as a people-loving introvert who geeks out on all things mind-body health. I match up well with my descriptors of 3/5 emotional manifesting-generator, enneagram type-1 and INFJ ... though I try to wear it all loosely.
My happy place is dancing under the sun at small outdoor music festivals. Gift-giving is my love language, and I wish I could spend more time with babies.

I believe our universe is truly magical and I'm optimistic about our collective potential to live better one day - more connected and more human. I hope, in my small way, to offer some value toward that vision.
More about me?
GET THE SPOTIFY PLAYLIST
Intentionally curated and featuring some of my favourite singer-songwriters
Let this gift of music motivate you to incorporate some downtime into your day, or bring some joy and relaxation to your least favourite routines - either way delivering some good vibes and inspiring messages of hope. Music is a powerful way of connecting mind-body emotional experiences with other parts of our multidimensional health shepherding us into a sense of wholeness, presence and balance.
Enjoy!
Love, Natasha
Access it here
You didn’t land here because you’re broken. You’re here because you’re exhausted—with striving, fixing, and proving. You’re ready to release what’s no longer yours to carry and find peace, freedom and surrender in the truth of who you are.
For too long, we’ve been taught that healing means fixing, safety comes from control, and our worth is earned by meeting expectations. But true healing isn’t about perfection—it’s about presence. The paradox? When you stop trying to fix yourself, you finally create space to trust who you are.
The result of outsourcing your worth and trying to meet others’ ideas of who you should be is burnout, dissatisfaction, and a constant feeling of misalignment.
Your resolution: Safety in the body → trust in the self → aligned living.
If you’ve been holding onto what feels familiar, even when it no longer fulfills you, know that you have the strength to choose differently.  Sometimes, it just takes the right support to help you reconnect with that truth.
Learn More About the Mind-body System
Acknowledgements
The contributions of many people have informed my embodied integration practice, the content of my dance classes, wellness retreats and other trainings, information on the website, as well as, my general worldview and the values from which I approach all things in my life and relationships.

‍I stand on their shoulders.
Please be encouraged to explore their contributions here.