I’M NATASHA AND I WANT TO OFFER YOU A SPACE
Where Safety Meets Self-Discovery, and Healing Awakens Your Vibrancy
EXPLORE HOW WE CAN WORK TOGETHER BELOW
I’M NATASHA AND I WANT TO OFFER YOU A SPACE
Where Safety Meets Self-Discovery, and Healing Awakens Your Vibrancy
EXPLORE HOW WE CAN WORK TOGETHER BELOW
ONLINE
COACHING
Embodied Integration empowers you to explore your internal world beyond talk therapy and find true peace and freedom. Our sessions are 1-to-1, trauma-informed, customized and engage you at 3 levels of support: cognitive, emotional and survival.
I want that! Tell me more.
IN-PERSON
DANCE
Freestyle Dance Alchemy offers a joyful space for women to practise embodiment through movement. Dance, play, connect, feel, breathe and sweat at these group classes focused on the healing potential of dance rather than how you look or perform dance for others.
Yes! I'm in. Show me next steps.
ON-DEMAND
PRODUCTS
If you prefer self-learning, these tools are available immediately for purchase. Online courses and webinars; audio talks and resource bundles offer an accessible, convenient and self-paced option for personal healing work beyond the self-help books.
Perfect. Take me there now.
You were not given this life to be a slave to your stress, fear and overwhelm.
You are here for a joyful purpose which your pain and suffering are leading you toward.
A little bit about me...
My passion is guiding individuals and groups to a place of embodied wholeness because when we come back to our bodies, we learn to see our pain and suffering in a new way. We don’t just heal—we evolve.

Embodied integration coaching, dance, breath and energy work are my tools for supporting others to shift their way of being from externally validating to internally referencing. It's the key to living life on our terms which is our inherent human right. This is my joy and my sacred contribution.

I identify as a people-loving introvert who geeks out on all things mind-body health. I match up well with my descriptors of manifesting-generator 3/5, enneagram type-1 and INFJ ... though I try to wear it all loosely. My happy place is dancing under the sun at small outdoor music festivals. Gift-giving is my love language, and I wish I could spend more time with babies.

I believe our universe is truly magical and I'm optimistic about our collective potential to live better one day - more connected and more human. I hope, in my small way, to offer some value toward that vision.
More about me?
GET THE SPOTIFY PLAYLIST
Intentionally curated and featuring some of my favourite singer-songwriters
Let this gift of music motivate you to incorporate some downtime into your day, or bring some joy and relaxation to your least favourite routines - either way delivering some good vibes and inspiring messages of hope. Music is a powerful way of connecting mind-body emotional experiences with other parts of our multidimensional health shepherding us into a sense of wholeness, presence and balance.
Enjoy!
Love, Natasha
Access it here
You’ve found your way here not because you need fixing, but because you’re ready to release unnecessary limitations, find freedom and peace of mind, and surrender to the flow of your life with ease.
For too long, we've been taught that healing is about fixing what’s broken, that safety comes from control, and that our worth is determined by how well we meet expectations. But real healing isn’t about perfection—it’s about presence.
When you stop outsourcing your self-worth and start trusting yourself, everything changes. You move through life with more agency and confidence; build relationships that nourish rather than deplete and make choices from clarity, not fear.
If you’ve been holding onto what feels familiar, even when it no longer fulfills you, know that you have the strength to choose differently.  Sometimes, it just takes the right support to help you reconnect with that truth.
Learn More About the Mind-body System
Acknowledgements
The contributions of many people have informed my embodied integration practice, the content of my dance classes, wellness retreats and other trainings, information on the website, as well as, my general worldview and the values from which I approach all things in my life and relationships.

‍I stand on their shoulders.
Please be encouraged to explore their contributions here.