Inviting women into the work that integrates your past, expands your present and evolves who you are becoming.
Explore how we can work together below...
Inviting women into the work that integrates your past, expands your present and evolves who you are becoming.
Explore how to work with me below
You are a high-functioning, self-aware and hyper-capable woman.

You’ve spent years meeting expectations and holding it all together. But the ground has shifted, and the life you built no longer fits the woman you are becoming.
This is not a problem to solve. It's a signal to surrender... and embody the unfolding.
ONLINE
COACHING
Embodied Integration Coaching helps you understand your pain in a new way, so you can move forward after a destabilizing event. Our sessions are 1-to-1, trauma-informed, customized and engage you at 4 levels of support: cognitive, emotional, spiritual and somatic.
I want that! Tell me more.
IN-PERSON
EMBODIED DANCE
Freestyle Dance Alchemy™ offers a joyful, safe space for women to practise embodiment through movement. Dance, play, connect, feel, breathe and sweat at these group classes focused on the healing potential of dance rather than how you look or perform dance for others.
Yes! I'm in. Show me next steps.
IN-PERSON
GATHERINGS
Re-membering Wellness Retreats, Women's Circles and Workshops centre your need for time and space in safe, sacred settings. This is a chance to prioritize nourishment, connection and embodied introspection with lovingly curated rituals and practices, so you can live more consciously.
Perfect. Take me there now.
My name is Natasha.
And what I know for sure is that you were not given this life to be a slave to guilt, fear and overwhelm. But feeling safe enough to change your story often requires support. And I am here to offer it.

Challenge and suffering may have brought me to this work, but I'm grateful for the way my life has transformed since it did.
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I breathe deeper and know how to create more space and ease in my body.

I rest—really rest—without guilt, and I trust my own pace.

I am far less driven by the need to control; letting others be themselves which has massively strengthened my relationships and opened my heart.

I honour my boundaries without apologizing, see the world in a more nuanced way and no longer look to others to validate my choices.

I know what shame, anger, sadness, disgust and fear feel like in my body—and I have the capacity to hold them without needing to escape.

I identify as a people-loving introvert who geeks out on mind-body health. I match up well with my profiles: 3/5 emotional MG, Enneagram 1, and INFJ… though I try to wear it all loosely. My happy place is dancing under the sun, gift-giving is my love language, and I wish I could spend more time with babies.

My joy is creating spaces where safety meets self-discovery and embodiment awakens your vibrancy. This return to grounded expansion evolves your life out of your suffering which is, in many ways, the whole point of being human.
More about me?
GET THE SPOTIFY PLAYLIST
Intentionally curated and featuring some of my favourite singer-songwriters
Let this gift of music motivate you to incorporate some downtime into your day, or bring some joy and relaxation to your least favourite routines - either way delivering some good vibes and inspiring messages of hope. Music is a powerful way of connecting mind-body emotional experiences with other parts of our multidimensional health shepherding us into a sense of wholeness, presence and balance.
Enjoy!
Love, Natasha
Access it here
The modern hustle teaches us that healing means fixing, safety comes from control and worth must be earned.

But living this way keeps you stuck in your head and disconnected from the full experience of being you.
You didn’t land here because you’re broken.
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You’re here because you’ve been holding onto what feels familiar even though you feel the pull into another way of being that feels more true.
The solution isn’t controlling, fixing or forcing yourself into place.
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It’s about creating enough safety within to trust that you are already enough and settle into the truth of who you are.
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Safety in the body → trust in the self → aligned choices → a life you love and value.
Cognitive understanding only takes you so far.

Healing, expansion and evolution require the integration of your mind's stories, your body’s sensations, your ego’s protective patterns and your spirit’s deeper purpose.

You can shift your life. Sometimes we just need a bit of support.
Learn More About the Mind-body System
Acknowledgements
The contributions of many people have informed my embodied integration practice, the content of my dance classes, wellness gatherings and other trainings, information on the website, as well as, my general worldview and the values from which I approach all things in my life and relationships.

‍I stand on their shoulders.
Please be encouraged to explore their contributions here.