I was having a hard time with my chronic illness, the impact of it on my mental health, and not getting closer to my goals. I found this process with Natasha helped me clarify my goals and create achievable steps to get there.

I am overall more aware of the sensations and feelings within my own body. Through Natasha’s guidance, this newfound sensitivity has allowed me to better manage stress by recognizing physical cues early on allowing me to intervene with techniques we’ve practiced.

After only 3 sessions, I had a profound insight to a major block in my life. [Natasha] knows how to ask the right questions so that you can find the answers you need for any challenge in your life.

I am feeling more safe and free in the world. I’m interacting with the world around me in a more authentic way, feeling grounded and connected to people. I’m learning to have patience with my changing emotions, holding space for them with more presence and compassion. I’ve felt wonderfully surprised by how the body speaks in our sessions. I'm fascinated by how I can notice where energy is living inside my body and how it comes with a story.

Coaching with Natasha is incredibly powerful. She listens, offers relevant insights, discusses action items, provides accountability, and creates a container for you to heal. She’ll gently guide you in a somatic way of first putting your nervous system at ease, then feeling down into your body for where energy is located based on what’s coming up for you at the time, and to then release it. I always feel a release from this work and am wholeheartedly behind this method for deep, embodied healing and processing. 

Natasha appeared in exactly the right way at exactly the right time. She helped me keep my little pilot light in my soul alight through the really dark time and walked with me as I worked through stages of grief... I have been involved with counsellors a few times over the years - these sessions with Natasha are the best experience I have ever had because I have been able to see progress so quickly AND am feeling like I'm on a path towards living a more enriched and open minded life.

For decades I had the same stories about my body and I could never seem to get past them to have a different result. Once we started working together she consistently but lovingly challenged my thinking and she changed my perspective..sometimes with a single question.

I'm feeling lighter, brighter, and like already things are changing in my life in tangible ways simply because I believe in myself, that I'm lovable as I am, and am putting myself out there and trying things I wouldn't have otherwise gone for.

I feel really balanced and calm after our sessions and am finding that I am having less difficulty in finding equilibrium in challenging situations. I feel loved and protected through my sessions and I can't begin to quantify how valuable and important this feels.

Natasha helps me get back on track and move on: something I have trouble doing myself. I feel as though I have a "cheerleader" on my side as I work it out. I cannot express how much Natasha has helped me (and indirectly, my family) during this personal journey.

With [Natasha], I can be vulnerable in knowing she won’t judge and will compassionately hold space for me… Throughout the last few months of working with her, I’ve noticeably felt a difference in my level of confidence, feeling of being ‘whole’ and lovable, and willingness to not only trust others, but to show up ready to be seen.

My favourite part are her questions! She listens so intently and knows exactly what to ask and how to ask a question that gets me thinking about things from a different perspective. Natasha is a very, very gifted coach and I can't recommend her enough.

Not only does she make me feel that my issues are "relevant", welcomed and unjudged, but Natasha seems to have endless patience for allowing me to work through issues as they come up during my journey.

I feel that Natasha has my back and is rooting for me. Natasha is an excellent listener, especially to the words not said and at finding kind ways to mirror those words so that I understand my own silences and unarticulated confusions better, and is superb at helping me to identify what I need now and what steps I can take to address those needs.

[Natasha] has awakened a curiosity within me to live a life with deeper love and wisdom.  Natasha is a very, very gifted coach and I can't recommend her enough.

Understanding the relationship between my emotions and their physical manifestations has improved my emotional regulation giving me a sense of balance and resilience to stressors in my life. I am very thankful for this coaching experience with Natasha.

I love how excited she is for me and my life dreams, and how much more focused and confident I have become since drawing upon the tools that she has taught me. Thank you so much Natasha!

I have been involved with counsellors a few times over the years - these sessions with Natasha are the best experience I have ever had because I have been able to see progress so quickly AND am feeling like I'm on a path towards living a more enriched and open minded life.

With Natasha's help, I now see that healing is possible, that setbacks do not have to define me, and that I have tools to navigate through continued healing and developing the person that I would like to be.

Through our conversations, [Natasha's] attentive listening and deeply probing (yet gentle questions) she has awakened a curiosity within me to live a life with deeper love and wisdom.

Myself, family and friends have all seen changes in how I'm viewing each day and tackling issues with more confidence and a clear mind.

Learning how the mind & body are connected has been eye-opening! With the action steps that we set at the end of each session, she gives me practical tools that have helped me to move closer to my goals. I would recommend her to everyone!

I was surprised to witness myself in self-defensive behaviours (so quickly and powerfully) - that I had previously been entirely unaware of. [Benefits were] lessons in self-compassion; questions for self-discovery that were new to me; beautiful and attentive space of inquiry and witnessing - it was lovely to be held and encouraged; actions that led to examples that help to reframe inaccurate ideas and perceptions.

So I was skeptical and dismissive of mind body work for many years. I thought I listened to the doctors who said, just take medication.  Well, I tried a bunch of medications, and they didn't work. And the thing that did work was mind body work. So that stuff saved me... Natasha is clever and she is kind and she's insightful, and I highly recommend her. She will gently guide you and support.

Since working with [Natasha], I have felt more resilient, grounded, joyful, and empowered. Her guidance has led me to better determine how I can care for myself, set boundaries, reduce the pull of other people's opinions and expectations on my own decision-making, and make bolder choices that I know are more aligned with my heart's desires.

I was dealing with heartbreak. Coaching has helped me identify the root of the pain which has helped me deal with it in my day to day life. Natasha’s guidance through both cognitive and embodied exercises were extremely helpful to me in different yet connected ways. I would not have made so much progress and gained this level of understanding without Natasha’s coaching.

As a person who thought about food and my body image almost constantly I can tell you [Natasha] WILL show you things about yourself that will drastically improve your life experience.

Natasha is genuinely kind and compassionate, and I think coaching is her true calling. I've always been guarded, yet she creates a safe space to open up without fear of judgement.

Natasha is insightful, knowledgeable, supportive and just a lovely person to coach me along my journey. I highly recommend her to anyone who is looking for change and a more peaceful way to live life to its fullest!

[Natasha is] a delight to work with, a pleasure to be around - and there is much to be gained from [her] thoughtful and compassionate coaching inquiries and direction. [She] really brought [her] best self to every one of our sessions.

I am much more aware of ideas, behaviours and choices that can be contributing to the frustrations and sense of chaos and messiness I experience. I have developed and strengthened muscles around self-awareness, self-compassion, acceptance of what is - with quicker redirection of unhelpful overthinking and judgements... it's wonderful to feel stronger in this already.

Natasha was exceptional at helping me better understand deeply rooted emotional issues that had been impacting my health. During each session she  provided a safe space, patience, and careful guidance. Her ability to listen intently and ask thought-provoking questions helped me find my own insights, which is the sign of a really great coach!

I've always focused on thoughts rather than the body. But this approach showed me there's more than just what's going on in my mind - my body has its own reaction and it is equally important. I'm now able to recognize how my body responds to situations, and can start to get out of my head and come back into my body. I am better able to work through challenges by honoring my entire self and giving both my mind and body what it needs to heal.

[Natasha's] process is incredibly interesting and enlightening. She has truly created a major shift in how I feel about myself and the results have exceeded my goals and expectations.

Natasha is very kind and loving, and a beautiful soul to know... And she is an excellent listener. This is the kind of person that you want in your corner, supporting you.

The way that coaching approaches changing your behaviors has been a HUGE success for me. You make small steps and expand on them as you go and it really has been seamless for me...so far.