Find resources for managing stress, feeling stuck, life transitions, issues with food, eating, body image and more.
Products
The Missing Piece for
Love-centred Fat Loss
Online Webinar
$16CAD
What is the difference between Unhealthy Dieting and Fat Loss that's driven by self-love?
It's the difference between another temporary attempt to control your body with restriction and finding sustainable peace and freedom in your body for the last time.
In this comprehensive webinar, you learn about the power of safety, trust and patience and how to set yourself up for a successful fat loss journey.
Challenges with overeating are rarely just about the food, so just changing the food isn't going to be the solution. Getting to the root of why you overeat, using brain science, is how you heal the wound properly instead of just slapping a bandage on it for some temporary relief. A diet is just a band-aid. Making changes from the energy of love is healing.
Watch this BEFORE you begin another diet!!!
When sitting in the middle of what may seem like a tornado of your life, it’s easy to become paralyzed.
What do I do first?
What do I want out of my life?
Who do I want to become?
In your toolkit, Midlife Transition is reframed in an Audio file so you might begin to consider how awareness, acceptance and alignment of the mind-body can support you. After that, shift your mealtime rituals with ideas for getting more present and embodied. Then experiment with Journaling prompts for stress reduction to reframe your midlife obstacle and finally, complete the Decluttering Challenge to align with and make space for the vision of your new life.
This package of 4 is the perfect catalyst for becoming more deliberate and intentional as you transition into a new phase.
Beginner guide and all the prompts you'll ever need
$16CAD
Journaling is one of the most powerful ways of connecting mind-body emotional experiences with the thoughts and beliefs which affect our actions and behaviours; and ultimately, our life outcomes.
Start with your beginner's guide to journaling and read my blog post all about the benefits of journaling for healing. Then dive in to your practice with 100+ journaling prompts categorized by intention and growth area. Incredible value!
Are you wondering why you can't seem to stay committed to your goals? This experiential training offers powerful strategies for raising awareness and responding when fear-driven sabotaging behaviours surface in your life.
You will learn about the mind-body system; the origins of our self-sabotaging behaviours; and how to regain control over your choices and stop being at the mercy of the past. Powerful.
PDFs included to revisit concepts covered in the webinar.
Relax in a comfortable position and allow your guided hypnosis to nudge your relationship with food and eating toward peace and freedom through the power of suggestion.
Try Tips for Mealtime and notice the shift in your digestion, satiety and energy.
Print and post your MAP outlining the intersection of fat loss and the joys of living. It's not an EITHER/OR... you simply need to understand the role of your mind-body system in driving your choices, so you can set yourself up for success.
Consider thoughts on Bodies, Exercise and Using a Scale with 3 downloadable audios which invite you to open to a new perspective, question old truths and reframe triggering circumstances into something more helpful and empowering.
This is your Food Freedom game changer for less than the price of a fast-food meal.
For some women, the relentless desire to drop excess fat is less about the need to meet a beauty standard and more about the experience of being in their bodies. This is valid. Challenges with chronic overeating are often rooted in bigger limiting beliefs which have a big impact on our ability to thrive in our lives. If you've realized there's more to life than obsessing about weight loss, food and eating but being 'done with dieting' still leaves you feeling badly about yourself, you don't need to stay stuck between these intolerable options. Let me show you a step-by-step way to lose fat that doesn't include obsessing about which food plans, macro nutrients or feeding schedules are best. The only way to lose fat for good is to let go of these things and start to cultivate internal trust and self-love. Included is a 1:1 mind-body coaching session to customize your learning and integration. Option for additional sessions available.
Let this FREE GIFT support you in making space for new expressions of yourself to come in. From a deeply embodied place, this guided audio will lead you to embrace change; let go of past energy which isn't serving you; make space for the beauty coming in; and bolster trust in yourself.
Give yourself permission to take just under 30 minutes and relax into this guided practice - perfect for before bed or midday when you need to pause and separate from the bustle of your day.
