Coaching

WELCOME TO

Doing The Work

1:1 Embodied Integration for adults who are ready to reclaim life on their terms

I'm Natasha and I believe in your potential to create a vibrant and meaningful life for yourself.

If you are imagining what it would feel like to break free of guilt and quiet the voice that says you're not enough, I’ve been where you are—

Caught in cycles of self-doubt, paralyzed by the need to meet others' expectations, and disconnected from what truly mattered, I spent years trying to think my way out, convinced the answer was out there somewhere. It wasn’t.

The shift happened when I turned inward, reconnecting with my body and breath and allowing myself to exist beyond roles and expectations outside of myself.

Transformation doesn’t have to take years—it simply requires presence, honest recognition of patterns, and the readiness to intentionally redefine your relationship with the object of your limiting belief.

Embodied integration gave me the tools to move beyond survival and into a life filled with purpose, connection, and freedom.

DOING THE WORK

Outcomes

Physical

• deeper breathing
• better sleep
• improved energy
• greater capacity for managing unhealthy habits

Mental

• more balance, presence and acceptance
• ability to let go of control
• new hope for the future
• refined motivation

Emotional

• relief from the push-pull between obligation and authenticity
• increased resiliency
• greater self-compassion

Awareness

• of the unique way trauma and safety show up in your behaviours and symptoms
• basic understanding of
psychoneuroimmunology

Tools

• stress reduction
• emotional processing
• appreciative communication
• cognitive reframing

Evolution

• better relationships
• desire to try new things
• achievement of mind-blowing goals
• drive for self-actualization

DOING THE WORK

Methodology

We are all shaped by the circumstances we’ve lived through—and for many of us, we learned to live according to the expectations of others gauging our worthiness against their judgements. But within us lies more wisdom and agency than we realize.
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We will:
1. Explore Your Patterns and Sensations: Uncover how cultural and familial expectations have shaped your unique root system.
2. Process Emotional Energy: Use body-based techniques to metabolize stuck shame, anger, unworthiness, and fear.
3. Reframe Your Story: Build a narrative where you feel enough —exactly as you are— and reclaim your power.
4. Take Empowered Action: Align your choices with your values, creating a future that feels authentically yours.

I see you because I am you. You’ve been externally referencing long enough, and you know it’s time to let it go. You’re ready to step into the freedom, wholeness, and deep self-connection that you know is your birthright. Let us begin.

Click HERE to get started today!

DOING THE WORK

Embodied Integration is...

🔹 Comprehensive: You will meet your fundamental human needs at 3 levels – thinking, feeling and surviving – because your stress is multidimensional, and so is your healing.

🔹 Nurturing: You will get personalized 1:1 embodied integration coaching which is trauma-informed and at a pacing that feels right for you because healing happens when we feel safe, seen and supported.

🔹 Transformative: You will walk away with lifelong tools and a renewed connection to yourself because this work is more than just a quick-fix or bandaid solution.

Depending where you start your embodied integration, your results may look different. Doing The Work is a journey.

Stage ONE

Peace (survival intelligence)

At stage one, you may be experiencing emotional flooding. Nervous system dysregulation has led to pain and suffering, and that is your primary concern. This can show up as chronic physical symptoms, toxic habits, addictive behavior, mental overwhelm, despair, anxiety, or struggles with relationships or money. This foundational step in embodied integration focuses on learning how to be in your body and create safety there while cultivating an ability for radical acceptance of all that you are. When you're aware and able to witness your survival mode, you can sustainably change your outcomes.

Stage TWO

Freedom (emotional intelligence)

Once you’ve learned tools to manage stress and regulate your nervous system, you can begin an embodied exploration of your unique journey. This is where you uncover limiting beliefs, move toward wholeness, build resilience, care for your child self, and meet your deepest needs. It’s a transformational stage of embodied integration—getting to know who you truly are, recognizing the energetic imprints you’ve carried, and understanding the survival adaptations you've developed. You learn to set boundaries, show up differently in relationships, be accountable, and cultivate self-compassion in a safe and doable way.

Stage THREE

Surrender (energetic/spiritual intelligence)

At this point in your journey, it feels as though you have woken up to a new way of being. And while there is really no end to your evolution, this is a time for creating a bigger life that you are ravished by. A profound and powerful shift happens when you assume a growth mindset and take action toward the potential and possibility of a life you previously believed was unavailable to you. The ‘work’ at this point is about finding meaning and fulfillment in who you are becoming on the way to a mind-blowing destination while cultivating your connection to something greater than yourself. This stage in your 'work' feels like magic!

Need more details?

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Trust and safety are the foundation of a successful client-coach relationship.

Let's begin there!

‍The initial session is an important step for you and your coach to get to know each other and see if you connect in a way that feels like a good choice to both of you before you commit to a longer term relationship. It is my intention to offer you a low-risk investment to experience embodied integration, see if it feels right, understand the benefits and be better equipped to decide if you want to invest in the next step.

This will be online and last approximately 60 minutes.

‍Your Intro to Embodied Integration is $48 (tax-free)

‍If you decide a package is the right choice for you, your 48 dollars will be subtracted from the package total rendering your introductory session a complimentary gift.

If you decide not to pursue a package, you still receive an insightful session with valuable information about your mind-body system at a reduced rate. Nothing to lose and so much to gain!

Schedule your intro session!

Book a day and time at your convenience. Additional instructions for your session will be sent to your email inbox.