🔸 What if you gave yourself an entire day—not just an hour here or there—to move, breathe, and reconnect with the parts of you that get lost in the daily grind?
🔸 What could shift if you made space for embodied self-inquiry—the kind that clears mental noise, unlocks deeper clarity, and reignites your inner spark?
🔸 Have you ever felt the healing power of being truly seen, held in community, and free to move with joy? Imagine leaving with that sense of renewal infused into your whole being.
Spend the day with Natasha and a small circle of women, retreating into nature, movement, and deep self-connection.
Surrounded by beautiful gardens and fresh air, we’ll explore the roots of both pleasure and pain—unraveling tension, awakening joy, and making space for what truly nourishes us.
This magical day includes:
🔸 Freestyle Dance Alchemy – Move freely, release stored energy, and rediscover your body's wisdom. 🔸 Guided Embodiment + Journaling – Tune into your inner world and gain profound clarity. 🔸 An Exquisite Lunch – Savor nourishment that fuels both body and soul. 🔸 Swimming + Stillness – Flow between connection and quiet space for insights to land.
Expect a day of presence, grounding, and authentic connection—a chance to reset, realign, and leave feeling deeply replenished from the inside out.
Limited spots available to keep the experience intimate—reserve yours now!
📅 Date: August 16, 2025 (Rain date: August 17) ⏰ Time: 9:30 AM – 4:30 PM 📍 Location: Maryhill, ON (20 minutes from Kitchener-Waterloo) 💰 Investment: $135 (tax-free)
Save your spot with a $50 deposit via e-transfer to humanistcoaching@gmail.com. Include DAY FOR ME in the comments section of your transfer. The remaining $85 will be invoiced in July.
Weekend Retreat
Dancing into Autumn: A Fall Embodiment Retreat for Women
As fall arrives—marked by shifting schedules, changing routines, and the pressure of ‘the other new year’—it’s easy to feel ungrounded. This retreat is your invitation for the sacred pause we all need: a chance to slow down, to listen, and to grow our capacity to hold both the beauty and the messiness of being human.
Deep down, many of us crave a way to feel more raw, alive, wild, and free.
🔸 Raw – Let your vulnerable truths be witnessed. 🔸 Alive – Surrender to whatever feels true in your body. 🔸 Wild – Express your spirit and animal nature freely. 🔸 Free – Move without fear, just for yourself.
Embodiment and dance are the funnest ways I've found to experience that.
What You’ll Take Away:
🔸 A more balanced energy in your daily life 🔸 A deeper ability to be present in your body’s sensations 🔸 A grounded reconnection to your authentic human-ness 🔸 A renewed joy for dance as playful, free-spirited movement 🔸 A less self-conscious, more embodied relationship with dance 🔸 A rested, nourished soul to carry into the next season
My name is Natasha and I create containers for individuals and groups where healing can happen.
My Re-membering Wellness Retreats centre on our longing for sacred time, space and support to grow our capacity to be in the ups and downs of our messy human experience. We all need a moment from time to time to get grounded and aligned. My joy is curating this moment for others in a deeply loving and caring way.
My offerings are supported by certifications in Trauma-informed health and life coaching; Embodied Processing Level 1; YogaBreath Coaching and Dance Alchemy facilitation.
I believe our universe is truly magical and I'm optimistic about our collective potential to live better. I hope in my small way to be able to contribute to this vision.
